Anxiety Counselling
Anxiety can often feel overwhelming, leading to panic and distress.
At Namas Counselling Services, I provide a safe and supportive environment for individuals seeking anxiety counselling in Barkingside, East London. As a specialist in trauma counselling, my approach is empathetic and understanding, allowing you to explore your feelings and experiences without judgement. Together, we can work towards managing your anxiety effectively, helping you regain control over your life.
How Therapy Can Help
Anxiety counselling can significantly improve your emotional well-being by helping you identify the roots of your anxiety and understand your triggers. In our sessions, I will guide you through exploring the thoughts and beliefs that contribute to your anxiety. Using techniques such as cognitive behavioural therapy (CBT) and mindfulness practices, you will learn practical strategies tailored to your unique experiences. This supportive process not only aims to reduce panic attacks but also fosters a lasting sense of calm in your daily life. By addressing your anxiety in a compassionate setting, we can work together to help you find the tools you need to lead a more fulfilling life.
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Professional Qualifications
- BSc (Hons) 1st Class Counselling and Coaching
- Certified Grief Informed Professional (CGP Certification No: 167995)
- Transforming Trauma with Emotional Focused Individual Therapy (EFIT) – Certificate of Professional Development, May 2023
- Accredited Registrant MNCPS (Acc.), NCS23-01503 – National Counselling & Psychotherapy Society
- BSc Medical Microbiology, 2002
- Training in working with Autistic Spectrum Disorders (CPD, 2022)
- Online Counselling (BACP & Open University Course), 2021
- Courses in Emotion and Emotional Disorders, Understanding Depression & Anxiety (Open University CPD)
FAQs
What is anxiety counselling?
Anxiety counselling is a therapeutic approach that helps individuals understand and manage their anxiety through supportive techniques and strategies.
How can therapy help with anxiety?
Therapy helps identify the roots of your anxiety, understand triggers, and learn practical strategies like CBT and mindfulness to manage symptoms.
What qualifications does the counsellor have?
The counsellor has a BSc (Hons) in Counselling and Coaching, CGP certification, and additional training in trauma, ASD, and online counselling.
What can I expect during my first therapy session?
Your first session will start with a complimentary 15-minute phone consultation to discuss your concerns and therapy goals.
What techniques are used in anxiety counselling?
Techniques used include cognitive behavioural therapy (CBT), mindfulness practices, and tailored strategies to address individual experiences.
How do I book an appointment?
You can book an appointment by contacting Namas Counselling Services at 07521 795128 or via email at info32@namascounsellingservices.com.
Is counselling confidential?
Yes, all counselling sessions are confidential, providing a safe space for you to explore your feelings and issues.
What should I bring to my therapy sessions?
It's helpful to bring an open mind and any specific concerns or goals you wish to discuss during your sessions.
How Does Therapy Work
When you reach out for therapy, we will begin with a complimentary 15-minute phone consultation. This initial call allows us to discuss your concerns and therapy goals, as well as providing you with space to ask any questions about my approach. From there, we can schedule your first session. I believe that engaging in therapy is a commitment to your mental health and personal growth. I aim to provide a confidential, supportive, and empathetic atmosphere for you to explore your issues. Your active participation and openness will enhance the effectiveness of our sessions, making our collaboration vital to your journey.
If you feel unsafe or at risk, please call 999 or go to your nearest hospital's accident and emergency department.