Low Mood Counselling
Experiencing low moods can feel overwhelming, but you don't have to navigate this journey alone. At Namas Counselling Services, I offer low mood counselling to help you explore the underlying factors contributing to your emotional state. Together, we will work towards enhancing your emotional well-being, equipping you with the tools necessary to reclaim your joy.
How Therapy Can Help
Low moods can significantly affect your daily life and overall happiness. In our counselling sessions, we will delve into the specific events or deeper emotional issues that may be causing these feelings. I will guide you in developing coping strategies that can elevate your mood and foster a more positive outlook. This includes engaging in positive activities, nurturing social connections, and practising self-care routines. By understanding the cyclical nature of low moods, we can work together to break free from their grasp, enhancing your emotional resilience. You deserve to feel better, and I'm here to help you achieve that.
Reay to get started?
Professional Qualifications
- BSc (Hons) 1st Class Counselling and Coaching
- Certified Grief Informed Professional (CGP Certifications, Registration No: 167995)
- Transforming Trauma with Emotional Focused Individual Therapy (EFIT Certificate of Professional Development, May 2023)
- Accredited Registrant (MNCPS Acc., NCS23-01503 – National Counselling & Psychotherapy Society)
- BSc Medical Microbiology, 2002
- Working with Autistic Spectrum Disorders (CPD, 2022)
- Counselling Online (BACP & Open University Course, 2021)
- Emotion and Emotional Disorders (Open University CPD, 6-hour course, 2020)
- Understanding Depression & Anxiety (Open University CPD, 8-hour course, 2021)
- Safeguarding Children (Place2Be training certificate, 2021)
- Working with Secondary & Young People (Place2Be training certificate, 2021)
- Enhanced DBS
FAQs
What is low mood counselling?
Low mood counselling helps individuals explore and address the underlying factors contributing to their low moods, enhancing emotional well-being.
How can therapy improve my mood?
Therapy can provide coping strategies, encourage positive activities, and help nurture social connections, all of which can elevate your mood.
What qualifications do the counsellors have?
Our counsellors have various qualifications, including a BSc in Counselling and Coaching, and certifications in grief-informed therapy and trauma.
What can I expect in the first therapy session?
The first session includes a free 15-minute phone consultation to discuss your concerns, goals, and questions about the therapy process.
Is therapy confidential?
Yes, therapy is conducted in a supportive and confidential environment to ensure you feel safe discussing your challenges.
How long does therapy typically last?
The duration of therapy can vary based on individual needs, but it is a commitment to your mental health and personal growth.
How do I book an appointment?
To book an appointment, you can contact us at 07521 795128 or via email at info32@namascounsellingservices.com.
Can I have sessions online?
Yes, we offer counselling online, making it accessible for those who prefer remote sessions.
How Does Therapy Work
When you choose to start therapy with me, we begin with a free 15-minute phone consultation. This initial call allows us to discuss your concerns and goals for therapy while giving you a chance to ask questions about my approach. After our conversation, we can schedule your first session.
Therapy is a commitment to your mental health and personal growth. I strive to create a supportive, confidential, and empathetic space for you to explore your challenges. Your active participation and openness during sessions are vital, as the effectiveness of therapy largely depends on our collaborative effort.
If you feel unsafe or at risk, please call 999 or go to your nearest hospital's accident and emergency department.