Low Self-Esteem Counselling
At Namas Counselling Services Ltd, I understand that low self-esteem can significantly impact various aspects of your life. Whether it's affecting your relationships, career, or overall emotional well-being, I am here to provide empathetic support through self-esteem counselling. My approach is tailored to help you explore the factors contributing to your low moods and develop effective coping strategies to enhance your emotional state.
How Therapy Can Help
Low self-esteem can hinder personal and professional growth, leading to feelings of inadequacy and self-doubt. Through counselling, I offer you a safe space to explore the origins of these negative self-beliefs. Together, we will identify and challenge these thoughts, empowering you to build a more positive self-image.
In our sessions, we will work on setting realistic goals and affirmations that reinforce your strengths and capabilities. With time and practice, you will cultivate a healthier sense of self-worth and confidence in your abilities. I utilise an integrative counselling approach, drawing from various therapeutic techniques to best meet your needs, ensuring a comprehensive and personalised experience.
Reay to get started?
Professional Qualifications
- BSc (Hons) 1st Class Counselling and Coaching
- Certified Grief Informed Professional (CGP Certifications, Registration No: 167995)
- Transforming Trauma with Emotional Focused Individual Therapy (EFIT, Certificate of Professional Development – May 2023)
- Accredited Registrant MNCPS (Acc.), NCS23-01503 – National Counselling & Psychotherapy Society
- BSc Medical Microbiology (2002)
- Working with Autistic Spectrum Disorders (CPD, 2022)
- Counselling Online (BACP & Open University Course, 2021)
- Emotion and Emotional Disorders (Open University CPD, 6-hour course, 2020)
- Understanding Depression & Anxiety (Open University CPD, 8-hour course, 2021)
- Safeguarding Children (Place2Be training certificate, 2021)
- Working with Secondary & Young People (Place2Be training certificate, 2021)
- Enhanced DBS
FAQs
What is low self-esteem counselling?
Low self-esteem counselling helps individuals explore and overcome negative self-beliefs to improve their self-worth and confidence.
How can therapy improve my self-esteem?
Therapy provides a safe space to identify and challenge negative thoughts, empowering you to build a more positive self-image.
What qualifications do the therapists have?
Therapists at Namas Counselling Services hold various qualifications, including a 1st Class degree in Counselling and Coaching and certifications in trauma and grief.
What techniques are used in the counselling sessions?
An integrative counselling approach is used, combining various therapeutic techniques tailored to meet individual needs.
Is there a free consultation available?
Yes, a free 15-minute phone consultation is offered to discuss concerns and goals before beginning therapy.
Where is Namas Counselling Services located?
Namas Counselling Services is located in Barkingside, East London, serving clients in the surrounding areas.
What should I expect during the first therapy session?
In the first session, you can expect to discuss your concerns and goals, ensuring you feel comfortable with the therapist's approach.
Can I contact you for support with anxiety?
Yes, Namas Counselling Services offers support for anxiety alongside low self-esteem and other emotional challenges.
How Does Therapy Work
When you reach out to begin therapy, we will start with a free 15-minute phone consultation. This initial call is an opportunity to discuss your concerns and goals for therapy, as well as to ask any questions about my approach. It's essential that you feel comfortable and confident in our potential working relationship.
Engaging in therapy is a commitment to your mental health and personal development. I am dedicated to providing you with a supportive, confidential, and empathetic environment where you can explore and address your issues. Your active participation and openness during our sessions will greatly enhance the effectiveness of our work together.Book A Session
At Namas Counselling Services, I am committed to helping you overcome low self-esteem and build a fulfilling life. My location in Barkingside, East London, allows me to serve clients in the surrounding areas. Whether you're seeking trauma counselling or support for anxiety, I am here to help you thrive.
If you feel unsafe or at risk, please call 999 or go to your nearest hospital's accident and emergency department.