Trauma Therapy
Trauma therapy is a vital resource for anyone dealing with the aftermath of difficult experiences, especially childhood trauma.
At Namas Counselling Services Ltd, I provide a safe and confidential space for you to explore your feelings and experiences. My approach is empathetic and culturally sensitive, ensuring you feel understood and supported throughout your healing journey. Whether you're struggling with anxiety, depression, or low self-esteem, trauma therapy can empower you to reclaim your narrative and improve your relationships through better communication and boundary setting.
How Therapy Can Help
Healing from trauma can be a complex journey, but it doesn't have to be faced alone. Trauma therapy focuses on helping you process your experiences and emotions in a safe environment. By utilising trauma-informed approaches, we will work together to understand how past experiences shape your current life. This therapy will help you build resilience and develop coping strategies, enabling you to reclaim your life and move forward. The therapeutic process can facilitate profound healing, allowing you to live a more empowered and meaningful life.
Reay to get started?
Professional Qualifications
I am fully trained and qualified in trauma counselling, with the following credentials:
- BSc (Hons) 1st Class in Counselling and Coaching
- Certified Grief Informed Professional (CGP Certification No: 167995)
- Transforming Trauma with Emotional Focused Individual Therapy (EFIT, May 2023)
- Accredited Registrant MNCPS (Acc.), NCS23-01503 – National Counselling & Psychotherapy Society
- BSc in Medical Microbiology, 2002
- CPD in Working with Autistic Spectrum Disorders, 2022
- Completed courses in understanding depression and anxiety, emotional disorders, and safeguarding children
FAQs
What is trauma therapy?
Trauma therapy is a therapeutic approach designed to help individuals process and heal from traumatic experiences.
Who can benefit from trauma therapy?
Anyone dealing with the aftermath of difficult experiences, especially childhood trauma, can benefit from trauma therapy.
How does trauma therapy work?
Trauma therapy focuses on helping you process your emotions and experiences in a safe environment, using trauma-informed approaches.
What qualifications does the therapist have?
The therapist holds a BSc (Hons) in Counselling and Coaching, is a Certified Grief Informed Professional, and has various other relevant qualifications.
What can I expect during my first session?
Your first session will begin with a complimentary 15-minute phone consultation to discuss your concerns and goals.
Is trauma therapy confidential?
Yes, trauma therapy is conducted in a safe and confidential environment to ensure your privacy.
How can I book an appointment?
You can book an appointment by calling 07521 795128 or emailing info32@namascounsellingservices.com.
What issues can trauma therapy help with?
Trauma therapy can help with issues like anxiety, depression, low self-esteem, and improving communication and relationships.
How Does Therapy Work
When you reach out to begin therapy, we start with a complimentary 15-minute phone consultation. This initial conversation allows us to discuss your concerns and goals for therapy while giving you a chance to ask questions about my approach. If we both feel we are a good fit, we can schedule your first session.
Engaging in therapy is a commitment to your mental health and personal development. I promise to provide you with a supportive, confidential, and empathetic environment where you can explore and address your issues. Your active participation and openness during our sessions are essential, as the effectiveness of therapy greatly relies on our collaborative effort. Together, we can navigate your emotional landscape toward a healthier, more fulfilling life.
If you feel unsafe or at risk, please call 999 or go to your nearest hospital's accident and emergency department.