PTSD Therapy
Counselling Services
Online or in-person
At Namas Counselling Services, I offer compassionate and professional support for those affected by PTSD. My therapeutic services are designed to help individuals navigate the complex emotions tied to their experiences, particularly childhood trauma that may manifest as anxiety, depression, and relational difficulties. With a focus on inclusivity and culturally sensitive approaches, I strive to create a safe space for all clients to partake in PTSD therapy and counselling.
My counselling sessions are available online, which makes them convenient and accessible for clients across the globe. If you are in commuting distance from East London though, you can likewise attend counselling in person at my quiet studio.
I provide a variety of counselling services to address specific needs:
Please click on the tabs for more information
Individual Therapy
One-to-one counselling, is a cornerstone of the therapeutic process at Namas Counselling Services. Using a blend of Cognitive Behavioural Therapy (CBT), Person-Centred Counselling, and Psychodynamic Therapy, I help clients understand their past and create a fulfilling future. This personalised approach allows you to engage deeply with your thoughts, feelings, and experiences in a safe and confidential environment.
Through individual therapy, you can gain valuable insights into your thoughts, behaviours, and emotional responses. Together, we will explore the patterns that may be contributing to your challenges. By identifying these patterns, you can begin to understand how they affect your life and relationships. This awareness is a crucial step in implementing change, as it empowers you to make informed choices and develop healthier coping mechanisms.
One-to-One Sessions - Book Online
Booking a session is simple! You can schedule your one-to-one PTSD therapy sessions online at your convenience.
Begin with a 15-minute consultation to discuss your needs and tailor the therapy to suit you.
Personalised Care
I understand that each individual's journey is unique, which is why personalised care is at the heart of my therapeutic approach. Every therapy session is tailored specifically to meet your unique needs and personal growth goals. During our initial consultation, we will discuss your background, experiences, and what you hope to achieve through therapy. This foundational understanding allows me to create a customised plan that resonates with you.
Throughout our sessions, I will use various therapeutic techniques and strategies that align with your preferences and comfort levels. Whether you are dealing with anxiety, depression, low self-esteem, or trauma, my integrative counselling approach ensures that you receive the most effective support. Together, we will regularly review your progress, making adjustments to your therapy plan as needed, ensuring that you are always moving towards your personal objectives.
Confidential and Supportive Environment
Creating a safe and nurturing space is essential for effective therapy. You can expect a warm, accepting environment at Namas Counselling Services, where you will feel comfortable expressing your thoughts and emotions without fear of judgment. This supportive atmosphere is vital for fostering open communication and trust, allowing you to delve into sensitive topics that may have been difficult to discuss elsewhere.
I am committed to maintaining confidentiality in all our interactions. This means that anything you share during our sessions will remain private, creating a secure space for you to explore your feelings and experiences. By prioritising your comfort and safety in your PTSD counselling, I aim to empower you to engage fully in the therapeutic process, facilitating deeper insights and healing.
Ongoing Support
Mental health is a journey, not a destination. I believe in the importance of ongoing support to help you maintain your mental health gains and continue growing. After the initial stages of therapy, I will work with you to establish a long-term plan that supports sustained well-being.
During our trauma counselling sessions, I will provide you with tools and strategies to manage challenges that may arise outside of our meetings. This proactive approach means that you will not only learn to cope with your current issues but also develop resilience for future hurdles. Additionally, I am always available for check-ins or additional sessions as needed, ensuring that you feel supported throughout your journey.
Together, we will celebrate your progress and address any setbacks, reinforcing the idea that growth is a continuous process. I am here to guide you, offering empathetic support and encouragement as you navigate your path to emotional well-being.
How It Works
Getting started is easy! Simply schedule your initial consultation online. During our sessions, I will guide you through the therapeutic process, providing empathetic support and practical strategies. You can expect a collaborative approach to your PTSD therapy, where your input is valued and essential for your progress.
If you're ready to take the next step in your journey towards emotional well-being, contact me today at 07521 795128 or via email at info32@namascounsellingservices.com.
Let's embark on this journey together.
Feel free to reach out if you have any questions or if you would like to schedule a consultation.
​Your mental health matters, and I am here to help you every step of the way.
​Your mental health matters, and I am here to help you every step of the way.
Disclaimer
Please note that this contact information is for administrative purposes only. I am unable to provide psychological therapy via email or respond to emergencies.
If you feel unsafe or at risk, please call 999 or go to your nearest hospital's accident and emergency department.
If you feel unsafe or at risk, please call 999 or go to your nearest hospital's accident and emergency department.